Free download and read ebooks online The Female Advantage - How To Work In Sync With Your Biochemistry To Unlock Peak Productivity, Health, And Happiness by Alisa Vitti full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook The Female Advantage - How To Work In Sync With Your Biochemistry To Unlock Peak Productivity, Health, And Happiness with ISBN id 9780062870483 full page with book summary. Alisa Vitti book PDF ePUB of The Female Advantage - How To Work In Sync With Your Biochemistry To Unlock Peak Productivity, Health, And Happiness published by HarperOne in 2019-09-24. The Female Advantage released with category Health & Fitness with total 336 pages.
The Female Advantage - How To Work In Sync With Your Biochemistry To Unlock Peak Productivity, Health, And Happiness by Alisa Vitti read book online
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
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“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt
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